Contact Therapist for Support
If you're ready to prioritize your mental health and invest in yourself, I encourage you to reach out for support. You can contact me directly with questions or more information through the website's contact form below.
Time Commitment
Ideally, aim to carve out at least one hour per week for therapy. Find a time when you can have privacy, limit distractions, and fully focus on your well-being. Sessions last 50 minutes and when you can spend additional time between sessions reflecting or working with therapy tools the therapy process tends to have greater impact.
Budget for Costs
My rate is $175 for a 45-minute individual session. If this poses a financial challenge, I do offer a sliding scale based on household income to help accommodate you.
Congratulations on your decision to seek therapy, I'm here to support you on your journey toward improved mental health and well-being.
